Solution Focus in Practice

Welcome to the CoSolution, where we embrace a Solution-Focused approach to catalyse positive change in your life. 

In our sessions 
  • you will discover the solutions that reside within you, ready to be harnessed for positive change.
  • we will explore your capabilities, resources, and possibilities to co-create a path toward your preferred future.
Join us in this forward-focused adventure where we collaborate on unlocking your potential and building a path to the positive changes you seek. 

Welcome to a space where solutions are not just sought but discovered, celebrated, and applied.

SOLUTION FOCUSED FEATURES


Simple and Powerful

A heart with a beating line running through it

Individual Therapy

  • Depression: Helping individuals identify and build on moments when they feel less depressed and exploring ways to increase those moments.
  • Anxiety: Focusing on exceptions to anxious feelings and developing coping strategies.
  • Stress Management: Identifying and amplifying coping strategies and strengths to manage stressors.


A drawing of a pencil

School and Education

  • Academic Challenges: Identifying strengths and resources to improve academic performance.
  • Behavioural Issues: Building on positive behaviours and developing strategies for positive change.
  • Conflict and Bullying: Building on coping strategies and exploring times when conflicts were successfully resolved.
A drawing of a compass

Trauma and PTSD

  • Coping Strategies: Identifying and amplifying existing coping strategies.
  • Post-Traumatic Growth: Exploring ways individuals have grown or found strength after traumatic experiences.


'Your future'

Solution-Focused Practice is centred around the idea that change is inherent in people, and by focusing on resources, and solutions, individuals can create meaningful and positive transformations in their lives.

A drawing of an arrow hitting bullseye

Goal Settings and Personal Development

  • Life Transitions: Navigating major life changes by focusing on personal strengths and desired outcomes.
  • Self-Esteem and Confidence Building: Identifying and amplifying moments of success and confidence.


A drawing of a pack of cards

Family

  • Parenting Challenges: Identifying and amplifying effective parenting strategies.
  • Family Conflicts: Focusing on times when the family worked well together and building on those moments.
A drawing of a key

Addiction

  • Relapse Prevention: Identifying factors contributing to successful periods of abstinence and developing strategies to prevent relapse.
  • Goal Setting: Setting realistic and achievable goals for recovery.