Sessions
Solution Focus in Practice
Welcome to the CoSolution, where we embrace a Solution-Focused approach to catalyse positive change in your life.
At the heart of our sessions is the belief that solutions often lie within, waiting to be discovered and harnessed. At CoSolution we co-create a journey focused on your capabilities, resources, and the possibilities that lead to a preferred future.
CoSolution is a goal-oriented therapeutic approach that focuses on finding solutions to current problems rather than exploring the root causes of those problems. We aim to co-empower you to not just navigate challenges but to actively create the solutions that propel you towards a more fulfilling life.
Join us in this forward-focused adventure where we collaborate on unlocking your potential and building a path to the positive changes you seek.
Welcome to a space where solutions are not just sought but discovered, celebrated, and applied.
SOLUTION FOCUSED FEATURES
Simple and Powerful
Individual Therapy
- Depression: Helping individuals identify and build on moments when they feel less depressed and exploring ways to increase those moments.
- Anxiety: Focusing on exceptions to anxious feelings and developing coping strategies.
- Stress Management: Identifying and amplifying coping strategies and strengths to manage stressors.
School and Education
- Academic Challenges: Identifying strengths and resources to improve academic performance.
- Behavioural Issues: Building on positive behaviours and developing strategies for positive change.
- Conflict and Bullying: Building on coping strategies and exploring times when conflicts were successfully resolved.
Trauma and PTSD
- Coping Strategies: Identifying and amplifying existing coping strategies.
- Post-Traumatic Growth: Exploring ways individuals have grown or found strength after traumatic experiences.
'Your future'
Solution-Focused Practice is centred around the idea that change is inherent in people, and by focusing on resources, and solutions, individuals can create meaningful and positive transformations in their lives.
Goal Settings and Personal Development
- Life Transitions: Navigating major life changes by focusing on personal strengths and desired outcomes.
- Self-Esteem and Confidence Building: Identifying and amplifying moments of success and confidence.
Family
- Parenting Challenges: Identifying and amplifying effective parenting strategies.
- Family Conflicts: Focusing on times when the family worked well together and building on those moments.
Addiction
- Relapse Prevention: Identifying factors contributing to successful periods of abstinence and developing strategies to prevent relapse.
- Goal Setting: Setting realistic and achievable goals for recovery.